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	<title>Healthy Way to Lose Fat</title>
	<link>http://healthywaytolosefat.com</link>
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		<title>How to Lose Chest Fat-Chest Exercises to Get Rid of Man Boobs</title>
		<description><![CDATA[Chest exercises for men to lose man boobs are very important for all the men that have lost control of their bodies or have always had extra fat on their chests. Chest fat is just like fat on any other part of the body, some males start to store fat in the fat cells of [...]]]></description>
		<link>http://healthywaytolosefat.com/how-to-lose-chest-fat-chest-exercises-to-get-rid-of-man-boobs/</link>
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		<title>Healthy Way to Lose Belly Fat</title>
		<description><![CDATA[Belly fat is not lost by doing a thousand crunches a day or by buying crazy abdominal contraptions that are supposed to zap away the fat without any physical exertion on your part.  The healthy way to lose belly fat is through what you eat more than what type of ab workouts you do. I&#8217;m [...]]]></description>
		<link>http://healthywaytolosefat.com/healthy-way-to-lose-belly-fat/</link>
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		<title>Weight Gain</title>
		<description><![CDATA[What happens inside the body when a person does not use up all of the food energy take in?  The energy-yielding nutrients contribute the excess to body stores as follows: Carbohydrate (other than fiber) is broken down to sugars for absorption.  In the body tissues, excesses of these may be built up to glycogen and [...]]]></description>
		<link>http://healthywaytolosefat.com/weight-gain/</link>
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		<title>Healthy Body Fat Percentage</title>
		<description><![CDATA[I&#8217;m sure you have wondered what percentage of your body should be fat and what should be muscle.  There are many different ways to measure what a healthy body fat percentage should be and some are more accurate than others.  The most accurate way to measure body fat is an under water test.  Before I [...]]]></description>
		<link>http://healthywaytolosefat.com/healthy-body-fat-percentage/</link>
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		<title>How to Lose Fat</title>
		<description><![CDATA[Fat is known by the term lipid in the scientific world.  Fats are a necessary part of the diet and are required to sustain life just as carbohydrates and proteins.  But there is so much fat in almost every food that you need not make any extra effort to consume fat.  In fact most people [...]]]></description>
		<link>http://healthywaytolosefat.com/how-to-lose-fat/</link>
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